Yoga Therapy and Lessons
Private yoga therapy is a healing modality that combines stretching, breathwork, mindfulness and lifestyle awareness. Appointments are available at your convenience at an affordable rate (starting at $45 per hour). View a video of a therapy session online at niagara.com. We also offer group lessons in a wide variety of levels and styles. There are 50+ classes where we use chairs to make the postures accessible to anyone.... there are level one, two and three classes.... Kundalini yoga.... Meditation groups.... specialty workshops.Our intention to offer a welcoming and friendly place for people to escape the pressures of modern life. It's like a mini-retreat each time you visit.