Alchemy CrossFit is based on a philosophy of positive transformation. Alchemic processes transform materials from the everyday to the extraordinary. At Alchemy CrossFit Hamilton we are committed to three main ideals: excellence, inclusive community, and competition. Fitness is our sport.You will not find the regular gym atmosphere at Alchemy CrossFit. Our community is built from people of all ages, shapes, and sizes. We are drawn together with one fundamental goal- getting into the best shape of our lives, and having a great time doing it. The program is intense- you won't have time to read magazines or catch up on gossip while you're doing the workout! We firmly believe that people are too busy, and their time too valuable, to be spending it on inefficient and ineffective pursuits.If you join us you'll find yourself part of a truly wonderful community. Relationships forged in the fire of sweat and common striving generated by the Crossfit WODs are rock-solid, supportive and always positive. Our clients inspire each other, and through common suffering and shared successes they teach each other to move beyond perceived limits. We promise you will find yourself doing things you never thought you were capable of. It feels amazing to climb a rope, do a pull-up, perform a handstand. It feels amazing to beat your best time, be in the best shape of the whole team, to keep up with grandkids, to be stronger than teen-age sons! These amazing accomplishments make people feel proud- and rightly so. The knowledge- "I can do that- I did that!" is incredibly empowering and moves beyond the confines of CrossFit's four walls to permeate every aspect of your life.Alchemy CrossFit. Build your extraordinary.