RJ Therapy

Phone: 778 754-7977

Email business

www.rjtherapy.net

Website

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Address: West Kelowna BC V4T1A6

RJ Therapy
Category: Therapy & Counselling

Key contact details for RJ Therapy
Phone
778 754-7977
Email
Email business
Website
www.rjtherapy.net
Address
West Kelowna BC, V4T1A6
 

Counselling

Mental Health

Meditation

Business profile

Do you experience anxiety or depression? Do you struggle with rumination, negative thoughts, social anxiety, obsessive thoughts, compulsive behaviours, panic, avoidance, procrastination, health anxiety, low mood, loss of interest in activities or hobbies, sleep difficulties, or worry about the future? I offer Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) for anxiety and/or depression. With these evidence-based therapies, I offer a short-term, skills-focused approach to counselling that will help you resolve anxiety and depression so you can get your life back on track. During our time together, I can help you learn new skills. For example, we can explore mindfulness, identify unhelpful thinking patterns, exposure exercises, exposure and response prevention, ABC analysis, relaxation strategies, behavioural activation, interpersonal skills, and conflict resolution. By learning new skills, I can help you resolve anxiety and depression. For nearly a decade, I have helped many clients in the Okanagan area to resolve anxiety and depression. I have a Master of Social Work degree. I have extensive experience working in the field of adolescent and adult mental health. Please call or email me today.

  • Business profile

    Do you experience anxiety or depression? Do you struggle with rumination, negative thoughts, social anxiety, obsessive thoughts, compulsive behaviours, panic, avoidance, procrastination, health anxiety, low mood, loss of interest in activities or hobbies, sleep difficulties, or worry about the future? I offer Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) for anxiety and/or depression. With these evidence-based therapies, I offer a short-term, skills-focused approach to counselling that will help you resolve anxiety and depression so you can get your life back on track. During our time together, I can help you learn new skills. For example, we can explore mindfulness, identify unhelpful thinking patterns, exposure exercises, exposure and response prevention, ABC analysis, relaxation strategies, behavioural activation, interpersonal skills, and conflict resolution. By learning new skills, I can help you resolve anxiety and depression. For nearly a decade, I have helped many clients in the Okanagan area to resolve anxiety and depression. I have a Master of Social Work degree. I have extensive experience working in the field of adolescent and adult mental health. Please call or email me today.

RJ Therapy's Keywords

Counselling | Mental Health | Meditation | Psychotherapy | Mental Health Specialists | depression | Anxiety | Stress Management | British Columbia | Adult | Anxiety Counselling | Depression Counselling | Stress Counselling | Grief Counselling | individual counseling | Professional Counselling | Youth | okanagan | Cognitive Behavioural Therapy | Behavioural Therapy | mindfulness | west kelowna

Verified on Hotfrog

RJ Therapy

Verified ID: 1074565695963136

Verified 08/06/2018 @ 14:51:52
Last updated 08/06/2018 @ 14:51:52