the key is to learn how to “not suffer over the suffering.”
Anxiety and stress are epidemic for health care professionals. sigh…Solution: soothing breathing, stretching, relaxation & meditation lessons here, with a heart centered nurse for any one who is feeling overwhelm, that anyone can do, and get honest to goodness immediate, proven results.
The simple, step by step teachings on this CD help people suffering with depression, cancer, heart disease, diabetes, bereavement, long term illness and post traumatic stress including nurses and their patients.
- RN coaching with the yoga nurse
With mucho years of experience, I specialize in nurturing: heart felt care givers, nurses a nd their clients, moms , teachers, breast cancer warriors, elders, veterans, clients with heart and lung disease, entrepreneurs, change agents, aging baby boomers and hey! Maybe you? ALL WITH THE PROVEN TECHNIQUES I USE ON MY CD.
All done comfy in a chair, on a couch or in bed… SLOW DOWN AND PRESS THE PAUSE BUTTON..AND YES ANYONE CAN DO THIS. Take 2, 5 or 10 or 20 minute mini retreats with the Yoga Nurse CD. See raves and praise below.
- dolce far niente, how sweet it is to do nothing
- slow down and be still
- undo the knots in your body mind heart
- natural stress relief techniques
- soothe chronic anxiety & stress
- upper & lower body stretches
- lubricate arthritic joints
- relieve back and neck pain
- normalize blood pressure and heart rate
- strengthen immune and nervous systems
- restore focus, clarity, tranquil mood
- take a break from computer overload
- renew your aching eyes
- reboot and recharge your batteries
Take a mini vacation and retreat…
overwhelmed? overtired? overload? overextended? all work-no play, rece$$ion stress, burnout, bereavement, divorce, aging and aging parents, health challenges, parenting, sleepless and soul weary… for caregivers, teachers, entrepreneurs, executives, survivors, veterans, friends, family and you!
you yearn for fast stress relief and restful sleep you ache to…just breathe…be still…and be happy, you want to do absolutely nothing…for awhile
and make some precious ‘SPACE’ for you
Simple: No complicated routines. No mysterious rituals woo-woo or mumbo-jumbo. Breathe, relax, follow along to the sound of my soothing voice in a chair on a couch or in bed. My Emergency Stress Relief CD is beyond affordable. Obviously a fraction of the price of complicated biofeedback devices or a private stress management session with me or other experts in the field.
And that’s my story. No hype, no bull, no endless bonuses to entice you. No pushy close. Just value, honesty and integrity. Isn’t it refreshing? Hope I made you smile. Blissings! FULL MONEY BACK GUARANTEE OF COURSE!
“I highly recommend Annette Tersigni’s CD; she teaches to many of my patients and is an expert in facilitating the healing process.” W.C. Rawls, MD. FACOG, Soundside Health Care, Morehead City, NC.
“Stress…can’t live with it; can’t live without it. I’ve felt self-induced stress around my job for years. I’ve been in the computer field for 25 years; I’ve been in programming, IT acquisitions, and network administration. Computers break…I know it and yet when mine had a problem I reacted with a frenzy of fixing. Nothing was working so I took ten minutes and listened to part of Annette‚’s ‚“How to Grow Younger‚” CD and within 10 minutes I felt much more grounded. I think Annette helps me feel grounded because she speaks from her heart. After listening I was able to focus and fix the computer. I highly recommend listening to Annette‚s soothing voice that helps me to feel safe, learn, and certainly grow younger‚” B.Stanislawski, Soho Computer Services, Beaufort, N.C.
“Numerous studies have shown yoga to reduce stress and increase morale and productivity in the workplace. I work with Annette on our heart failure team and she is helping patients to realize an improved quality of life with her careful and safe approach to stress management.” Jack Gould, M.D. Cardiology, The Heart Center, Morehead City, N.C.
“I have recommended your program to numerous students who have benefited greatly. I often use the tape myself and always feel refreshed.” K. Solomon, Psychologist, York University.
Copyright 2010 YogaNurse®
Simple: No complicated routines. No mysterious rituals woo-woo or mumbo-jumbo. Breathe, relax, follow along to the sound of my soothing voice in a chair on a couch or in bed.
My Emergency Stress Relief CD is beyond affordable. Obviously a fraction of the price of complicated biofeedback devices or a private stress management session with me or other experts in the field.
And that’s my story. No hype, no bull, no endless bonuses to entice you. No pushy close. Just value, honesty and integrity. Isn’t it refreshing? Hope I made you smile.