Whole Self Fitness | Services - training

By: Whole Self Fitness  09-12-2011
Keywords: Weight Loss, Personal Training, Pilates

Personal Training and Pilates

On-site Personal Training and Pilates with Whole Self Fitness is convenient, safe and fun! We bring fitness to you! Whole Self Fitness personal trainers and Pilates instructors specialize in the following areas:

Back health

Core Strength Training

Functional Training (strength training customized for your daily tasks)

Weight loss (for the prevention and management of Type 2 Diabetes)

Keywords: Personal Training, Pilates, Weight Loss

Contact Whole Self Fitness


Print this page

Other products and services from Whole Self Fitness


Whole Self Fitness | Services - Services

Your journey to a healthier you starts with an online initial consultation which includes a review of your medical and exercise history, your short and long term goals. Whole Self Fitness uses a wholistic approach to create a personalized on-site program to help achieve your healthy lifestyle goals.


Whole Self Fitness | Services: Group Fitness

Whole Self Fitness services for Diabetics cut your risks of getting Type 2 Diabetes as well as managing this serious disease. Inactivity and obesity are risk factors for getting Type 2 Diabetes. How can Whole Self Fitness help prevent and manage Diabetes. Hands on healthy cooking instruction in your own kitchen.