Diabetes Prevention and Management
A poor diet, inactivity and obesity are risk factors for getting Type 2 Diabetes. Whole Self Fitness services for Diabetics cut your risks of getting Type 2 Diabetes as well as managing this serious disease.
How can Whole Self Fitness help prevent and manage Diabetes?
- On-site Personal Training for Weight loss
- Group Fitness classes
- Cooking for Diabetes classes (see events page)
- Hands on healthy cooking instruction in your own kitchen