Adding yoga or pilates to your workout routine can increase your strength and flexibility.
Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of yoga are designed to increase your body's efficiency and total health. Breathing techniques are based on the concept that breath is the source of life. These two systems, exercise and breathing, prepare the body and mind for meditation allowing relief from everyday stress. Regular practice of all three aspects of yoga produce a clear, bright mind and a strong, capable body.
dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Developed from the techniques of Joseph Pilates, pilates is a safe, sensible exercise system that will help you look and feel your very best.
For additional information, or to set up a yoga or pilates appointment, contact us by calling 917-549-8998