Health and Wellness Solutions Urban Fitness is committed to enhancing your health and wellness by providing individualized solutions.
Whether you are looking to lose weight, reduce stress, increase energy, improve posture or manage pain, Urban Fitness can help.
Our personal trainers will conduct a personalized and comprehensive health and wellness assessment. After carefully analyzing your medical history, personal goals, exercise history and personal assessments, we will design a health and wellness program that is safe, effective and specifically tailored to meet your individual needs.
We will provide you with the guidance and knowledge you need to achieve the health and wellness improvements you desire! You will see results - guaranteed!
To set up a health and wellness assessment we can be reached at 917-549-8998