True Body Wellness :: Springbank Calgary Personal Trainer - featured

By: True Body Wellness  09-12-2011

From Canada’s Best Slow Cooker Recipes by Donna-Marie Pye
2 lbs lean ground chicken
2 onions, finely chopped
2 garlic cloves, minced
1 carrot, peeled and grated
1 cup frozen corn kernels
2/3 cup tomato paste
3/4 cup water
2 tbsp dried parsley or ¼ cup of fresh
2 tsp Worcestershire sauce
1 tsp dried thyme
1 tsp paprika
1 tsp salt
1/2 tsp pepper
4 cups pureed hubbard squash **see note**
**note** How to make the pureed squash- Cut 3lb Hubbard, acorn, or butternut squash in half and scoop out the seeds and pith. Place flesh side down on a microwave safe place and cover with plastic wrap. Microwave on high for 8-12 minutes or until tender. …


Other products and services from True Body Wellness

09-12-2011

True Body Wellness :: Springbank Calgary Personal Trainer - headline

It is our goal to help you maintain a healthy approach to wellness and help you achieve your personal best.In our modern day lives we experience more stress and pressure than any generation before us, yet our society is less active. Exercise is the body’s way of naturally handling stress and we can become more productive when we take care of ourselves.We provide one on one training merging strength training and cardio.


09-12-2011

True Body Wellness :: Services

You will be coached though:” Effective warm-up exercises to reduce the risk of injury” Proper technique for all exercises” Appropriate cool-down for the entire bodyYou are provided with one on one attention to maximize the benefits of each exercise and the extra motivation needed to keep you on track.