Weight Loss | The Pavilion

By: The Pavilion  09-12-2011

Do you ever feel sluggish? As if your body has to work extra hard just to function? As if stress were something you could measure by the pound? Every day the average North American is exposed to hundreds of different toxins, substances that actually create extra work for the body’s detoxification systems. Toxins exist everywhere …

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Getting the right balance between intensity and to much raining is the key to better results. These are often questions we hear from all weight trainers and both are great questions. Lacking true intensity The purpose of weight training is to exhaust the muscle. Am I training hard enough.