Exercise | The Pavilion

By: The Pavilion  09-12-2011

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is often left to interpretation. So, how do we define …


Other products and services from The Pavilion

09-12-2011

Healthy Eating | The Pavilion

There are many reasons to detoxify or cleanse our bodies – mainly to do with health, vitality, and rejuvenation – to clear symptoms, treat disease, make a lifestyle change, and sometimes to begin a weight loss program.


09-12-2011

Weight Loss | The Pavilion

Every day the average North American is exposed to hundreds of different toxins, substances that actually create extra work for the body’s detoxification systems. As if stress were something you could measure by the pound. As if your body has to work extra hard just to function. Do you ever feel sluggish.


09-12-2011

Uncategorized | The Pavilion

Getting the right balance between intensity and to much raining is the key to better results. These are often questions we hear from all weight trainers and both are great questions. Lacking true intensity The purpose of weight training is to exhaust the muscle. Am I training hard enough.