By: The Healthy Living Shop  09-12-2011
Keywords: pregnancy, Cream, Ovulation

Where Should I Apply

Natural progesterone in a moisturizing cream can be applied to the face, neck, inner arms, chest, breasts, hands or soles of the feet.  The cream is readily absorbed and leaves no trace after a few minutes.  During absorption the cream by-passes the liver and goes to specific receptor sites where progesterone is needed.

How Do I Use The Cream?

Most women have reported a complete cessation of symptoms in 3 to 12 weeks Please Note: One-inch strip of cream from the pump equals ¼ tsp.  Find the category that best describes your situation:


Postmenopause (not menstruating), have had a Hysterectomy, Oophorectomy (removal of ovaries), or have Osteoporosis:

Use ¼ tsp. twice a day.  After three months, reduce to 1/8 tsp. twice a day. Do not use the first week of each month to give receptors a break.

Note: Occasionally, upon beginning use of natural progesterone, a postmenopausal woman could experience some breakthrough bleeding. This is the body’s way of getting rid     of excess estrogen. If this continues longer than several months, you should consult a physician.

Menstruating on a monthly cycle:

Use ¼ tsp twice a day after ovulation (usually 12 or 14 days from the first day of menstrual flow) through day 26 of your cycle.  You do not use natural progesterone while menstruating.  However, if you experience menstrual cramps, try rubbing a small amount of cream on the lower abdomen. For migraines, rub cream on the back of your neck.

Pre-Teen and Teens 100 lbs or less:

Use 1/16 tsp. of cream twice a day after ovulation (usually days 12 or 14) through day 26, for 3 to 6 months.  If symptoms return, resume using cream to maintain good hormonal balance.

Experiencing Endometriosis or Uterine Fibroids:

Use ¼ to ½ tsp. of cream twice a day beginning on the 8th day of your cycle until the 26th day. After 6 months, use ¼ tsp. twice a day after ovulation (usually day 12 or 14) through day 26.

Wanting to get Pregnant:

Use ¼ tsp. twice a day, days 8 thru 26 for two months.  On the third month, use ¼ tsp. twice day, the day following ovulation through day 26. If there is a possibility of pregnancy,

DO NOT stop using the cream until you take a pregnancy blood test at day 26.  If negative,

then resume scheduled use.  If test is positive, use as directed for pregnancy.

During Pregnancy:

Use ¼ tsp. three times a day from conception.  In third trimester, gradually decrease and discontinue 2 weeks before scheduled delivery time. Apply primarily to abdomen, breasts, lower back, and upper thighs (where it will help prevent stretch marks).

NOTE: Do not use for at least one month after delivery if you are breast-feeding.


If you are breastfeeding and experience symptoms of PMS, Postpartum Depression, or Estrogen Dominance, you may use natural progesterone cream no sooner than 30 days after delivery.  Use 1/8 tsp twice daily for three weeks per month until regular cycle occurs, then resume usage as a woman menstruating.


In many women, young and old, the production of progesterone is affected by the environment. Some chicken and beef are hormone fed, as well as other environmental factors such as

fertilizers, pesticides or petroleum base products.

The Benefits of using Natural Progesterone

  PREVENTS:                 RESTORES:

  Fibrocystic Breasts           Hormone Balance

  Breast Cancer                   Thyroid Function

  Osteoporosis                      Energy

  Heart Disease                    Libido

  Strokes                               Restful Sleep

  Mood Swings                     Mental Clarity

  Depression                         Vaginal Health

  Hot Flashes                         Memory

. Frequently Asked Questions

Q:   Can I use Natural progesterone if I have had breast cancer or a family history of breast cancer?

A:  Natural Progesterone is a cancer preventive and is perfectly safe to use. 

Q:     Are there any other benefits of natural progesterone use?             

A:     Yes!  Additional benefits are improved brain function, diminished muscular aches and pains, improvement of skin problems   including acne, seborrhea, rosacea, psoriasis,  keratosis and improved sleep patterns. 

Q: Can men benefit from natural progesterone?      A: Yes!  Men (usually  over 45) can use natural progesterone. It is the precursor to testosterone, which stimulates new bone formation.   Also, it can increase libido. (See Adams Prostate Care for more information.)

Q: Are there any side effects from using natural progesterone, like there are from using Conventional HRT?

A:   NO!  Natural progesterone is a food grade product in which there are no known side effects.  It does not damage the heart, liver, stomach or other organs in the body.

Keywords: Cream, Ovulation, pregnancy

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