Trainer-Vancouver-Strength-Training | The Brice Fitness

By: The Brice Fitness  09-12-2011
Keywords: Personal Training, strength training, Fat Loss

Personal training that only uses methods that are proven to work. When this is combined with the correct nutrition for your body type you can achieve results that you may never have thought possible before.

BioSignature Modulation

BioSignature modulation is the revolutionary new way to bring about rapid fat fat loss. The 12 site skin-fold assessment created by Charles Poliquin highlights an individuals hormonal status enabling very effective nutritional and supplementation. If you are serious about improving your body and your health then you need to take what you put in your mouth very seriously as well! It doesn’t matter how hard or well you train, your efforts will be wasted unless you are eating the correct food!

Strength Training

Strength training is the fastest way to achieve body composition changes. Bigger strong muscles burn considerably more calories than smaller weak muscles and this is the real key to permanent fat loss.  In addition to speeding up your fat loss, strength training helps to correct muscular imbalances and improve sporting performance.

Personal training

Personal training is vital for beginners or people without excellent technique, because doing exercises incorrectly can be worse than doing no exercise at all. Personal training also starts with an assessment to find out exactly where you are starting from, but then I will personally put you through each training session ensuring that each rep is done perfectly allowing to to achieve your goals with the greatest safety.

Keywords: Biosignature Modulation, Fat Loss, Personal Training, strength training,

Other products and services from The Brice Fitness


Trainer-Vanvouver-Biosignature | The Brice Fitness

After years of working with and screening athletes Charles observed correlations between body fat stored in certain regions and levels of particular hormones. The type of food we eat, the amount of sleep we get, our stress levels and the accumulation of toxins will all have an effect on if we lose weight or not.


Trainer-Vancouver-strength-training-program | The Brice Fitness

The body adapts to what ever stimulus you present it with so in order to achieve progress you need to update your program from time to time. Most people fail to see the progress they want in the gym because they do not follow a specific program. I can provide you with a program that will move you in the direction you want to travel. Programs design based on movement screen, structural balance testing.


Trainer-Sutton-Colfield-Solihull-Birmingham | The Brice Fitness

Personal training is all about getting results, so I have spent years studying the best methods to help people get to where they want to be as quickly and as safely as possible. It’s not necessarily that the person doesn’t know what they are doing, but it does indicate that they at least don’t have the discipline to follow their own advice.