Trainer-Vancouver-strength-training-program | The Brice Fitness

By: The Brice Fitness  09-12-2011

Program Design

Most people fail to see the progress they want in the gym because they do not follow a specific program. The body adapts to what ever stimulus you present it with so in order to achieve progress you need to update your program from time to time. I can provide you with a program that will move you in the direction you want to travel.

Programs design based on movement screen, structural balance testing.

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