TO GET STARTED:
2. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide us with necessary information concerning your injuries, training experience, goals, and more.
3. One of our qualified trainers will then design and send you a personalized 12 week program, including warm-ups, exercise plan, and loading patterns directed toward your specific goals.
4. During your 12-week routine, a trainer will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.
Contact Josh to book your Free Initial Consultation! 416-931-0800