Services Provided By
SV Fitness & Nutrition
Customized nutrition & exercise programs, in person & online
- a nutrition plan designed for you and your lifestyle. From basic to a more in depth plan leaving out all the guess work.
- workout programs planned in detail to accommodate what you have in your home or at your gym and geared towards your goals.
- all programs are monitored and adjusted as you progress.
One on one personal training
- personalized workouts geared for you to achieve your goals in your home, on location, or in the SV Fitness Studio
- the motivation and extra edge you need to push yourself to the next level
- guidance to prevent injury, by monitoring your form.
- during a consult, we will discuss exactly what your personal goals are and what we both feel needs to be done to achieve them.
Group sessions and boot camps
- partner training sessions available
- boot camps designed for all fitness levels
Fitness testing and monitoring
- we will test your current fitness abilities and monitor them as you progress towards your goals.