Plant Based Protein Articles by Alexi Bracey

By: Stoveless Cuisine  09-12-2011

Natures Power Food

Human tissues require nourishment every morning with slow digesting proteins, omega fats and raw, long fiber foods containing vitamins and enzymes- essential nutrients- not starch, sugar and blended, processed foods. Those who consume most of their essential nutrients each morning have all day to utilize any possible excess and can control weight easily.

Hunger is a signal that the body requires protein. Those who consume fruit and other foods without protein when they are truly hungry will continue to be hungry. Those who eat low-protein starches (cereals, breads, potatoes, pastas and rice) when their bodies call for protein will be hungry again in two hours. Those who use Hemp Hearts and other high protein foods to avoid starches are able to control weight by extending the intervals between their meals to as much as twelve hours.

Physical weakness is a demand for fuel. Those who fuel up with quick digesting sugars and starches will be weak again and will require fuel again soon. Those who use Hemp Hearts and other foods containing large percentages of slow digesting essential fats- instead of sugars and starch- do not require energy- boosting snacks and can control weight easily.

Digestive systems function best with raw, unprocessed foods that release nutrients slowly and continuously. The long fibers in raw, unprocessed foods remain intact to tie wastes together so they are able to move with contractions through the digestive system. Those who consume Hemp Hearts with long fiber foods normally expel wastes after every meal.

Those who eat significant amounts of sugar, starch and processed foods inevitably become obese- or they cheat themselves of essential nutrients, causing progressive tissue health failure. Insufficient essential nutrients initially cause dry hair and skin, eczema and psoriasis. Later it may also cause arthritis and prostate inflammation. Insufficient essential nutrients eventually cause veins and arteries to lose their elasticity: Unable to expand and contract with each heartbeat, hardened blood vessels do not assist the heart with circulation or keep themselves clean. Deteriorating blood vessels increase the possibility of stroke, aneurysm and heart disease and eventually result in premature health failure.

Hemp Hearts are the most concentrated source of essential nutrients known. Those who consume at least four, but probably five, heaping tablespoons (55g) of Hemp Hearts every morning, preferably with long fiber, raw vegetables topped with fruit and yogurt, notice from the first day that they have enough energy for the entire day, that they expel wastes after every meal and that they are not hungry again until mid-afternoon. They have no need for lunches of bread, potatoes, pastas, rice and processed foods with added fats that cause obesity and tissue health failure. On days when they desire to lose weight, they can restrict themselves to a pot of tea in the afternoon when they first become hungry and to a large vegetable salad with insignificant dressing in the early evening- losing up to one pound per day. Those who “fuel up” with Hemp Hearts and long fiber foods early each morning have sufficient nutrients for tissue health, sufficient long fiber roughage for colon health and sufficient energy for success and good mental health. Diabetics should totally avoid sweet fruit as well as processed cereals and other starches- restricting themselves to Hemp Hearts, vegetables, meat, fish, and dairy products. Those who change to Hemp Hearts and long fiber foods, but who do not strictly avoid starches, may sometimes experiences gas and watery stools as liquefied, incompletely digested starches are swept through the digestive system by faster moving Hemp Hearts and long fiber foods. Those without excess weight who wish to “turbo-charge” themselves for amazing productivity and those who need to rebuild their bodies after serious illness can consume Hemp Hearts again in the afternoon. Sedentary individuals should avoid consuming Hemp Hearts after breakfast or they may have too much energy to sleep later

If you want to impress yourself or if you want to impress others with the amazing ability of Hemp Hearts to satisfy hunger and provide energy, please perform the following experiment: Everyone knows that if they restrict themselves to any quantity of fruit for breakfast that they will be hungry again very soon- usually within an hour. We suggest that you eat five tablespoons of Hemp Hearts on top of a bowl of fruit for breakfast (vegetables for diabetics), because you will then certainly notice that you could easily go without food for many hours- perhaps all day. Those who begin their day with Hemp Hearts are nutritionally satisfied in a manner that is very unusual- if not amazing.

Premature health failure may first appear as high cholesterol- a sign that veins and arteries have lost their elasticity because of imperfect diet. Premature health failure may first appear as high blood pressure- a sign that the heart is over worked, required to pump blood through too many miles of sluggish blood vessels. Premature health failure may first appear as type II diabetes- a sign that relevant organs are no longer capable of processing sweet foods and starches. Premature health failure may first appear as celiac disease- a sign that the digestive system is unable to process the excessive amounts of gluten and starches that are consumed repeatedly when the body is hungry only because it requires more protein. Premature health failure may sometimes first appear as depression- often a sign that an individual is unhappy with the shape and limited function of a body that has become overweight and sluggish from a diet high in sweet foods and starches.

Hemp Hearts (Shelled Hemp Seed) In Comparison With Other Foods

  • Contains more required amino acids (proteins) than milk, meat of eggs.
  • Is a complete protein source- much more balanced & digestible than any Soy product.
  • Contains about 47% oil, 86% of which is omega 3, 6 and 9.
  • Contains all the essential and Omega fats required for human health.
  • Contains several times more Omega 3 essential fat than any fish.
  • Provides more energy than energy bars- without their sugar and with less saturated fat.
  • Is suitable for those unable to eat gluten, sugar, milk, nuts & meat.
  • Is perfect for those troubled with constipation and for those avoding carbohydrates.
  • A 55 g serving (5 tbsp) contains 314 calories of energy from 20 g protein, 23.2 g unsaturated fats (14.9 g Omega 6, 4.7 g Omega 3, and 3.5 g Omega 9), 2.7 g saturated fats, 5.9 g carbohydrates, 3.3 g fiber, 2.6 mg iron, 40.6 mg calcium, 5 mg sodium, 5 mg vitamin E, .55 mg vitamin C, .07 mg vitamin B6, .18 mg vitamin B2, .76 mg vitamin B1, 1200 IU vitamin A, .38 g potassium, .4 g phosphorus.

Every lot can be traced back to its origins for testing to be certain that it is free of contaminants.

Beware of Hemp Protein and Hemp Flour. These competing products are made by grinding the wastes which remain after the valuable oil has been extracted from whole hemp seeds. They are mostly composed of indigestible shells.


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