Sport Focus

By: Sport Focus  09-12-2011

  • We teach athletes the ability to be in control under pressure
  • We coach consistency and the ability to refocus
  • We provide goal setting skills
  • We track and decrease negative self-talk
  • We create a pre-competition game plan
  • We discuss strategies for energy management and self-confidence
  • We improve self-regulations of different physiologies: Peripheral skin temperature, electrodermal response (sweating), muscle tension (EMG), heart rate and the synchrony of heart rate with respiration (RSA)