Apart from being a relaxing atmosphere, a sauna can provide a wealth of health benefits. Saunas allow the body to sweat and therefore, rid it of toxins. Blood circulation and the skins appearance are improved, as well as decreased muscle aches and pains. If you’re interested in weight loss, a sauna can help you achieve your goals: An average sauna session can burn up an average of 300 calories. With regular use of an infrared sauna or portable sauna, you can instantly notice a decrease in mental stress and physical strain. The heat and humidity that’s encompassed in a sauna diffuses muscles pain, enhances mobility and leaves you completely relaxed. Infrared saunas and portable saunas are also beneficial for those with arthritic pains and stiff limbs.
Today, there are choices when it come to saunas. Traditional saunas use a sauna heater to heat the air, and then the body. Infrared saunas, use infrared emitters to directly heat the body – infrared energy waves penetrate the body and heat from within. All Arctic Saunas use this newer and more efficient technology and are available at all Arctic Spa® retailers worldwide.
Dual heat technology & extreme construction make these saunas second to none