How it works: At each training session, your trainer will take you step-by-step through your workout - keeping you on track and motivated, making sure you maintain proper form and monitoring your continued progress over time.
Duration: Each training session runs for 60 minutes.
Why you'll never get bored: Our training programs are designed to increase at the same rate as you do. Each and every workout will be completely different - we guarantee you'll never get bored! As your strength and flexibility increase, we'll graduate you to more complex exercises that will continue to safely challenge your body to help you achieve maximum results in record time.
1) One-on-One Training
If you'd like personalized one-on-one attention from your personal trainer, this is the option for you!
2) Partner Training
is great for friends, couples or family members who want to get in shape together and save money
at the same time.
When working with a partner, we include fun and challenging partner exercises that aren't possible on your own. What's wrong with a little competitive spirit as well? Partners have the most fun of any training clients. They have tons of fun and don't seem to notice the session flying by!
3) Group Training
Do you have 3 or more people interested
in training together? Results will keep each member of
the group working as hard as possible while enjoying a little friendly
competition and great new memories to share. When you train with
a group you get an even better value and an incredible exercise