Team Training « Sideout

By: Sideout Fitness  09-12-2011
Keywords: injury prevention, Physical Training, Certified Coaches

Team Assessments
  • Performance Testing and Movement Screening to determine your team’s starting point
Injury Prevention Warm Up Program
  • Designed with the help of our physiotherapist partners, our warm up program combines the best in injury prevention and performance prep training to help your team prepare for training and competition
Physical Training Programs
  • Based on an initial assessment, team training programs can help your players improve their physical abilities throughout the season while reducing their risk of injury
Team Training
  • Based on an initial assessment, our Sideout Certified Coaches and Trainers can run a combination of physical and technical training sessions to help your team improve their performance and reach their goals for the season

All training can be done at the Richmond Olympic Oval or by special request at your team’s own gym.

Keywords: Certified Coaches, injury prevention, Olympic Oval, Physical Training

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Group Programs « Sideout

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Assessments « Sideout

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After your Sideout Performance Assessment, give us 24 hours to put a complete training program together for you that will specifically address the areas that you need to focus on to improve. We are happy to provide athletes with a personalized training program to follow on their own time at their own facility. Come back for a 90-minute orientation session to learn your program and you’re all set for 4-6 weeks of training.