Personalized Program Design « Sideout

By: Sideout Fitness  09-12-2011

We are happy to provide athletes with a personalized training program to follow on their own time at their own facility.

After your Sideout Performance Assessment, give us 24 hours to put a complete training program together for you that will specifically address the areas that you need to focus on to improve. Come back for a 90-minute orientation session to learn your program and you’re all set for 4-6 weeks of training.


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Other products and services from Sideout Fitness

09-12-2011

Group Programs « Sideout

Training will involve a combination of mobility, stability and technique training before progressing onto heavier loads and more explosive exercises. Our Sideout Group Programs offer a variety of technical and physical development opportunities to improve your game in a fun team setting. Development camp for girls grade 4-7; emphasis on passing, setting, attacking, blocking, digging and team concept drills.


09-12-2011

Assessments « Sideout

Our Sideout Performance Assessments are designed to assess the full scope of an athlete’s technical and physical abilities as well as investigate various nutritional and psychological components necessary for athletic development. After our comprehensive assessments we are easily able to determine the most beneficial training methods and identify any increased risk of injury – always the first result that must be addressed.


09-12-2011

Small Group « Sideout

Everyone starting small group training must start with an individual Sideout Performance Assessment to establish a baseline of skill and physical parameters. Small group training is available upon special request and allows teammates to motivate eachother and maximize results. Train with a partner or a group of teammates.


09-12-2011

Team Training « Sideout

Designed with the help of our physiotherapist partners, our warm up program combines the best in injury prevention and performance prep training to help your team prepare for training and competition. Our Sideout Certified Coaches and Trainers can run a combination of physical and technical training sessions to help your team improve their performance and reach their goals for the season.