Depression | Root Psychology

By: Root Psychology  09-12-2011
Keywords: depression

If you’re struggling with depression you know that, contrary to the advice of some, it’s not a matter of simply snapping your fingers and feeling better. If it were that easy you would have done it already. Depression is a condition that can leave you feeling hopeless, irritable, and emotionally exhausted. Fortunately, the painful symptoms of depression that may be hindering your life can be alleviated. My therapeutic method includes:

Keywords: depression

Contact Root Psychology

Email - none provided

Print this page

Other products and services from Root Psychology


Adolescents | Root Psychology

A former career as a guidance counsellor and teacher at elementary schools and junior highs has given me years of practical, everyday experience with the problems and concerns of parents and adolescents. I like to think it’s due to my sense of humor … along with my keen fashion sense and winning personality. Although it’s said that teenagers live in their own world, in reality they’re embedded in a family unit.


Self Esteem | Root Psychology

Clients with low self-esteem tend to consider success as neutral events, see neutral events as failures, and experience failures as catastrophes. Undue distress over a particular situation is often rooted in low self-esteem or self-acceptance. Most clients I’ve worked with wouldn’t mind boosting their confidence and self-esteem. Learn how to recognize and enjoy strengths and successes. Little niggling worries are easily ignored.


Couples Coaching | Root Psychology

When you become a couple each partner brings experiences from past relationships that include patterns of behavior and ways of communicating. If you’re reading this right now you could be trying to improve your relationship, but feel some outside advice could help. How to create shared meaning and work towards common goals. How to understand and reduce automatic defense mechanisms. How feelings can be validated and invalidated.


Eating Disorders | Root Psychology

The depth and breadth of this experience, which includes running body image workshops, facilitating eating disorder groups, and spending hundreds of hours in individual sessions, has bolstered my understanding of eating disorders as well as my confidence that I can help. Thinking that you must live up to other people’s expectations can create intense emotions that overwhelm to the point that coping in a healthy way seems unattainable.


Services | Root Psychology

In my experience, these early conversations allow a potential client a chance to determine if I’m someone they can connect with and trust, while giving me an opportunity to see if my therapeutic approach is right for the client. As a first step before any formal sessions, I like to meet at a coffee shop or get acquainted on the phone to get a feel for whether we’ll make a good match.


Anxiety | Root Psychology

Changing from this mindset begins with recognizing how the cycle of anxiety is maintained and gaining an awareness of how the cycle can be stopped. Everyone can feel anxious from time to time, but sometimes anxiety can be so overwhelming that it begins to dominate your day-to-day life. By working towards understanding the situations that trigger these feelings I can help you gain relief from anxiety.