Yamuna Body Rolling™ is a revolutionary approach to health and
fitness using balls designed exclusively for this practice. It
consists of a series of routines using 6 to 10-inch balls. Unlike
other ball exercises, YBR goes far beyond random movement and
stretch. It allows you to work specific muscles in detail, to create
suppleness in tight areas and optimize range of motion. Yamuna Body
Rolling reeducates muscles and stimulates bone, creating positive,
permanent changes in the body.
Yamuna Body Rolling works the way a hands-on practitioner works -only using
a ball. The ball replaces hands as it moves on muscles to stretch them,
dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough,
stretching and elongating your muscles. The YBR routines follow specific
sequences that match the body's own logic and order. Starting where each
muscle begins, at its origin, you roll toward where it attaches to the point
called its insertion.
The Yamuna Body Rolling practice has earned respect from
chiropractors, physical therapists, Yoga instructors, Pilates and
Gyrotonic instructors, massage therapists, bodyworkers, fitness
instructors and dance teachers.
A series of new Yamuna Body Rolling to enhance Hatha Yoga workshops
begin April 30 to repeat one Saturday each month from 10:00a.m. -
1:00 p.m., beginning April 30 and continuing May 28, June 25, July
23. Workshops cost $49 each and can be attended separately. This is
a "high maintenance and attention" class with an 8 people
maximum and all equipment provided.