The Calming Collection by Roberta Shapiro, M.ED.,LCSW, NBCCH - instructions

By: Roberta Shapiro  09-12-2011
Keywords: Meditation


WELCOME TO SLEEP SOLUTIONS, THE CD THAT HELPS TRAIN YOUR MIND FOR A SOUND, RESTFUL SLEEP.1. For most people what works best on this CD is to keep the volume low, so that the music under the narration is quite soft. However, what is best for you is what works best. There are no hard and fast rules. You preferences and what helps you sleep best are all that is important.2. Track one explains how best to use this CD. You can easily skip over track one to begin the regular program.3. Track two is for a full deep sleep. It helps you to train and condition your mind for a healthy, refreshing night's sleep. The more you practice the meditation and thought control aspect of the tape, the more ingrained it becomes. The wonderful thing is that even if you are sound asleep, your unconscious mind continues to absorb these messages for your benefit and well being.4. Tracks three and four are for either falling back to sleep if you awaken during the night or for a refreshing nap. The volume on tracks three and four has been lowered so as not to disturb your sleep and for subliminal deepening and /or return to sleep. When used as individual programs you will of course increase the volume to your preference.5. If you wish to use the longer of tracks three and four for return to sleep, use track three which is approximately ten minutes. The shorter program, track four, is good as a quick refresher, whether for a catnap or just general stress management.6. Remember, the more you listen to this CD, the better. You are training and conditioning your mind to a sound and restful night's sleep by learning how to send away thoughts that prevent sleep. The more practice with this, the better. Some people even find it beneficial to listen so often that they have memorized the meditation aspect of the CD. The more you listen, the more you understand and begin to employ the benefits of meditation to send away thoughts that prevent you from a refreshing night's sleep.7. Research has shown the benefits of relaxing music before sleep, so even those without sleep problems can benefit tremendously by the relaxation component of the CD.8. You can listen to the CD in any manner that is most comfortable for you, whether head set, ear buds, from a nearby stereo. . Only your comfort matters!9. Finally, please remember, to use the bathroom and turn off the phone before listening, and make yourself comfortable.10. And most important, BECAUSE OF THE DEEPLY RELAXING NATURE OF THE CD, NEVER LISTEN WHILE DRIVING.

Keywords: Meditation

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