Quick Fit Female "30 Minute Cardio MMA Boot Camp Circuit for Busy Women

By: Raz Chan Fitness  09-12-2011
Keywords: Fitness , Martial Arts, Workout

Welcome to Quick Fit Female’s “Cardio MMA Boot Camp for Busy Women” – your 30 minute workout, 2 times a week.

Thirty minutes is all you need for a total body work-out! Our cardio mixed martial arts (MMA) kickboxing boot camp circuit training program, centrally located in Burnaby, keeps you challenged – incorporating MMA conditioning, boxing, kickboxing, core exercises, and upper body and lower body drills.

And just when you think you’ve reached your plateau …we switch up the circuit all over again.

No membership fees, no initiation costs.
Pay month to month, stay motivated, and welcome a better, healthier you.

No Experience Required!

Registration for DECEMBER mini session is now open!



6050 Sussex Avenue & Kingsway across from Metrotown Mall
(Two times per week for 3 weeks)

Start Date: November 29, 2011
End Date: December 15, 2011
Select from one of the two timeslots below:

Tuesday & Thursday evenings:

5:30 pm - 6:00 pm or
7:00 pm - 7:30 pm

COST: $35.25 for 6 sessions if you register on or before November 24th (Regular Price $50.25)


What makes Quick Fit Female different from other circuit workouts?

> We change our circuit regularly, not allowing your body to plateau.
> We program our workout to give you a maximum workout, in 30 short minutes.
> We are not an assembly line workout but formal class offering one-on-one training with the instructor.
> Our chief instructor Raz Chan is the first in the world to offer a cardio mixed martial arts (MMA) boot camp specifically for women.
> We offer competitive pricing with all the benefits of a gym workout, without the financial commitment of long term memberships or initiation fees. $47 per month for 2 classes per week for one month for New Participants, and $37 per month for Returning Participants. (HST is already included in the price)

What should you expect?

We’ll put your body through a total body workout, incorporating:
• MMA & Brazilian Jiu-Jitsu conditioning drills for overall conditioning
• Boxing drills to tone your arms and upper body
• Kickboxing drills for lower body toning and shaping
• Core exercises to strengthen your abdominals, obliques, and back
• Resistance training to strengthen and tone
• And, a mix of cardio exercises to build stamina.

Do I need to bring any equipment?

Participants should bring their own 12oz boxing or MMA gloves for hygienic purposes and a yoga mat if you have one. Bring clean runners (No street shoes), a towel, plenty of water, and dress in your workout gear.

We provide all the other equipment for the class.


Raz Chan is a certified MMA conditioning coach, professional martial artist and Brazilian Jiu-Jitsu (BJJ) fighter. He has won gold medals both locally and internationally. His most recent achievements include double gold at the US Open Brazilian Jiu-Jitsu Championships, bronze at the Pan Jiu-Jitsu Championship, gold at the Las Vegas International Brazilian Jiu-Jitsu championships and silver at the World No-Gi Championships. He is a certified self defense instructor and holds a legitimate purple belt from 3rd degree Jean Jacques Machado black belt Todd Nathanson.

He has taught his popular Women’s Cardio Kickboxing Boot Camps since 2005 and continues to do so to this day. In 2006, he realized that the emerging sport of mixed martial arts (MMA) was growing in popularity amongst not only men but women as well. He also knew 99.9% of the general population was not interested in stepping into the Octagon to fight. However, the fitness benefits of MMA conditioning, kickboxing, and BJJ were far too great to ignore. Knowing this fact, he began to incorporate MMA components into his fitness programs. The benefits he has seen in his clients confirmed that he was on to a successful formula.

Since then, he has expanded his services to include corporate fitness classes, private and public BJJ lessons, and seminars on self-defence.

Sarah DeLorenzo is a certified MMA conditioning coach and personal trainer. She began as an enthusiastic cardio kickboxing student with Raz Chan Fitness for the last five years. In August of 2011 she expressed her desire to try her hand in competition. Without any prior sparring or competition experience she dedicated herself to two months of rigourous sparring sessions. In October 2011 she stepped into the ring for the first time in modified muay thai kickboxing performing so well she gained the respect of the audience.

She is also concurrently training in Brazilian Jiu-Jitsu and working towards her blue belt. She also loves trying out different fitness programs, including hot yoga, CrossFit and the occasional kettlebell workout! An ardent athlete, she coaches and brings out the best in her clients, encouraging them to achieve their fitness goals in a gentle and effective manner.

The information in this article was current at 06 Dec 2011

Keywords: Boot Camp, Brazilian Jiu-Jitsu, Circuit Training, Fitness , Kickboxing Boot, Martial Arts, Mixed Martial Arts, Workout,

Other products and services from Raz Chan Fitness



Start Date: December 7, 2011 End Date: December 19, 2011 Class Times: Monday, Wednesday, & Friday evenings 5:30 pm - 6:30 pm & 6:30 pm - 7:30 pm. Please note that all participants are required to bring their own 12oz boxing gloves and hand wraps to class. Registration for DECEMBER mini boot camp 2 week session is now open. 56.00 for 6 sessions if you register on or before November 24th.



Start Date: November 15, 2011 End Date: December 15, 2011 Class Times: Tuesday & Thursday evenings 7:30 pm - 8:30 pm. Please note that all participants are required to bring their own 12oz boxing gloves and hand wraps to class. 93.33 for 10 sessions if you register on or before November 10th. No Long Term Membership Fees.


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Come join us for one evening for our introduction to Women's Self-Defense seminar. Are you tired of feeling unsafe while jogging or walking your dog at night.



Come try our personal training services where we use MMA (mixed martial arts) conditioning methods to get you in the best shape of your life. The workout will consist of focus pad work, medicine ball work, calisthenics, and skipping. Today it is practiced by people all over the world for self-defense and exercise. Women's Cardio Kickboxing Boot Camp.