MINDFULNESS-BASED ART THERAPY

By: Montreal Art Therapy  05-05-2013
Keywords: Children And Divorce, adolescence and art therapy, Anxiety and art therapy,

Mindfulness is a state of mind where the focus on the bodily sensations is at its highest peak. A mindful person is aware of how his/her body is reacting to the anxiety provoking thoughts and symptoms of anxiety. In the practice of mindful art therapy one practices to be present and remain present to face distressing thoughts, fears, future, or expectations of others. Changing your responses rather than reacting is the aim of mindfulness art therapy. The latter could be practiced with art activities, which we will introduce in future posts. By: Reyhane Namdari/ Art Therapist

Keywords: adolescence and art therapy, adolescence issues, adolescents and anxiety, Anxiety and art therapy, anxiety and child psychology, anxiety and school psychology, anxious parents and art therapy, art therapist laval, art therapist montreal, Art therapy in west island, Children And Divorce, kids and anxiety, self esteem and art therapy, therapy for anxious adolescents, therapy for anxious kids, therapy for anxious parents,

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