Art-Thérapie de la Pleine Conscience

Art-Thérapie de la Pleine Conscience from Montreal Art Therapy

By: Montreal Art Therapy  26-05-2013
Keywords: activités artistiques pour enfants déprimés, angoisse de séparation chez les enfants, angoisse des examens,

La pleine conscience est un état d’esprit dans lequel l’individu focalise son attention sur les sensations corporelles. Une personne pleinement consciente a connaissance des manières dont son corps réagit aux sources de stress, qui provoquent des pensées et des symptômes physiques d’anxiété. Par la pratique de l’art-thérapie de la pleine conscience, la personne s’entraîne à être « présente » dans sa propre vie et à le demeurer pour faire face aux pensées négatives, à l’angoisse du futur, aux peurs ou encore aux attentes des autres. Changer la façon de réagir plutôt que la réaction est l’objectif principal de l’art-thérapie de la pleine conscience. Cette dernière pourrait être envisagée par le biais d’activités artistiques, dont nous vous reparlerons lors de prochains articles sur le blogue. Par : Reyhane Namdari/ Art-thérapeute

Keywords: activités artistiques pour enfants déprimés, angoisse de séparation chez les enfants, angoisse des examens, anxiété et art-thérapie, anxiété scolaire, art-thérapeute à Brossard, art-thérapeute à Laval, art-thérapeute à Montreal, art-thérapeute dans l’Ouest-de-l’Île, art-thérapie pour adolescents à Montréal, art-thérapie pour adultes à Montréal, dépression chez les jeunes, enfants anxieux, immigration et dépression, services à domicile pour les enfants, thérapeutes spécialisés avec les jeunes,

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