ART THERAPY AND PROBLEM_SOLVING

ART THERAPY AND PROBLEM_SOLVING from Montreal Art Therapy

By: Montreal Art Therapy  08-05-2013
Keywords: Kids Mental Health, adolescence and art therapy, Anxiety and art therapy,

Have you ever wished you hadn’t done what you done? Or said what you said? The reality is that, mistakes happen! What is important is that you do not lose control of the situation. Be creative in finding a new way to approach your problems, in turning your mistakes into something more positive. An activity, which will help you practice the aforementioned mindset, is to draw a Zentangle. When you first see a Zentangle, it looks very complicated. However, the theory of Zentangles is based on the idea that anything is possible; but one step at a time. Zentangles teach you a way of thinking through drawing; that everything is possible, only if you take one step at a time. Practice this way of thinking and apply it to your life experiences. Follow these instructions to draw your own Zentangle: 1- On a piece of paper, draw four dots at each corner of the paper. 2- Connect the dots anyway you want. You can draw straight or wavy lines. 3- Now draw lines within your shape. This way you will have sections within your shape. 4- Choose a tangle to fill out one section. And a different tangle to fill out another section, and so on. 5- Now, look at what you have created. You did everything one step at a time. Remember! Life does not have an eraser; neither do you for this activity. To obtain a better understanding of how to draw Zentangles, please visit our weblog at http://blog.montrealarttherapy.com/?p=106&preview=true By: Reyhane Namdari/ Art Therapist

Keywords: adolescence and art therapy, adolescence issues, Anxiety and art therapy, anxiety in kids, anxious parents and therapy, art therapist in brossard, art therapist in laval, Art therapist in Montreal, Art Therapist in West Island, art therapist in west mount, art therapy and minfulness, child psychologist and anxiety, children and depression, Kids Mental Health, problem solving in adolescence, school psychology and anxiety, therapy for children in daycares, therapy for children in laval, therapy for children in montreal, therapy for children in schools, therapy for children in west island,

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