Mind health deals with cognitive well being. Practitioners specialise in working with you mentally to overcome issues or to train your mind to a healthier state. This may involve retraining or programming the brain, teaching new ways of relaxation, or learning new ways to go about life.
When the mind, body and spirit work together, the result is a balance of thought, awareness and well-being that is unmatched. It is in this state that healing can occur on multiple levels.
Meditation is a practice used to move your mind into a meditative state of consciousness so that it can relax, calm and rest. There are many forms of meditation practice available. It can help you overcome a variety of problems through communicating with the subconscious while you're in a hypnotic state. All for the purpose of increasing motivation, changing habits and modifying perceptions.