Powerwatts-Performance indoor cycling training-Montreal

By: Powerwatts  09-12-2011
Keywords: Nutrition

PowerCoaches lead all instructional workouts that focus on Technique, Endurance and Power development. The PowerWatts program offers workouts that are 60 minutes long, twice per week over a 26 - week period. These fun, challenging and dynamic workouts are jam packed with specific intervals designed to improve fitness and performance.

Workouts60 min|bi-weekly|26 weeks

  • Fall 2009 October 12 - December 20
  • Winter 2010 January 4 - April 25

Additional Powerwatts Sessions

  • Spring 2010 April 26 - June 6
  • Summer 2010 Details Coming Soon!
  • Personalized program updated every 4 weeks
  • $200.-
  • Personalized program updated as needed
  • Strength and Flexibility program updated every 6-8 wks or when appropriate.
  • One, 1hr meeting per month to assess previous month and plan future training.
  • Review current nutrition and give advice.
  • $350.-
  • Personalized program updated as needed
  • Strength and Flexibility program updated every 6-8 wks or when appropriate.
  • One, 1hr meeting per month to access previous month and plan future training.
  • One, 1hr Personal Training session in the area most appropriate.
  • Review current nutrition and give nutrition planning, training/racing nutrition strategies or additional focus where appropriate.
  • $500.-

* Options II/III require 3-month pre-payment.

The information in this article was current at 06 Dec 2011

Keywords: Nutrition