Winter Cycling Training and spinning classes

By: Toguri Training  09-12-2011


Our Fall session is coming to an end….time to start thinking about our Winter session. Here’s the skinny:

The Winter 2012 Indoor Session begins January 9, will run for 14 weeks and end April 13th. The cost is $30/class, plus tax.

Questions? Keep scrolling or contact Michelle at [email protected]

Q &A:

Ok, I like riding a bike to stay fit but what exactly is Computraining?

Susan and Michelle riding "Camillien Houde". Look at those peak watts!

Are computraining classes mainly for racers? No! Our clients include racers, recreational riders and those who want to supplement their weekly spin classes. We’ve got people of ALL ages and abilities working out side-by-side at Toguri Training!!

Toguri Training offers a personalized training experience by keeping the class size to a maximum of six riders! Our coaches know when to get into your ear, and when to give you space. Our small group format allows us to tailor workouts for individual class members who are coming back from illness, holidays, etc. We are committed to offering quality coaching to every client–every day.

The information in this article was current at 06 Dec 2011

Other products and services from Toguri Training


Outdoor Cycling training | Bike racing Coach

TTS believes that the key to getting more fit and having more fun on your bike is to learn how to better apply your current level of riding to a variety of common riding scenarios: hills, descending, cornering, small group riding. You can have all the “threshold watts/power” in the world, but if you are afraid to go around gentle corners you will not be able to express your fitness well on a bike–and you’ll be riding with fear.


Monthly Cycling Training Programs | Toguri Training Services

Maximum Aerobic Power if applicable• Heart Rate and/or Power Training Zones• Detailed workout descriptions• Weekly goals when applicable• Weekly E-mail Consultation. Did you start riding in the mornings with a group of friends last year–and you’re totally into it–but now want to keep up with the faster riders. These are just some of the reasons that many of our clients want an organized, series of workouts to improve their cycling experience.


Indoor and Outdoor cycling training

Our clients initiated the RocklandMD racing team, coached by TTS, which assists developing Cat 1 riders, and provides teams for Masters riders to race… and they keep winning medals. Toguri Training offers a wide range of proven, affordable indoor and outdoor coaching services for cyclists to help them achieve their goals. See the pull-down menu under “Services” for details on indoor and outdoor training at TTS.