Monthly Cycling Training Programs | Toguri Training Services

By: Toguri Training  09-12-2011
Keywords: Cycling

Training Programs
Do you want to make sure you have a better cycling season than last year? Do you plan on participating in a challenging charity ride, or going on a cycling vacation? Do you want to improve your hill climbing? Did you start riding in the mornings with a group of friends last year–and you’re totally into it–but now want to keep up with the faster riders? These are just some of the reasons that many of our clients want an organized, series of workouts to improve their cycling experience.

Toguri Training offers personalized, periodized monthly programs geared to help you reach your goals.

Monthly Programs cost $100 (CAD).

Cyclists participating in Toguri Training classes or outdoor group workouts are eligible for 25% off monthly fees.

Monthly programs are established after an initial free consultation.

• Anaerobic Threshold testing, Maximum Aerobic Power (MAP) if applicable
• Heart Rate and/or Power Training Zones
• Detailed workout descriptions
• Weekly goals when applicable
• Weekly E-mail Consultation

The information in this article was current at 06 Dec 2011

Keywords: Cycling

Other products and services from Toguri Training


Outdoor Cycling training | Bike racing Coach

TTS believes that the key to getting more fit and having more fun on your bike is to learn how to better apply your current level of riding to a variety of common riding scenarios: hills, descending, cornering, small group riding. You can have all the “threshold watts/power” in the world, but if you are afraid to go around gentle corners you will not be able to express your fitness well on a bike–and you’ll be riding with fear.


Winter Cycling Training and spinning classes

Our small group format allows us to tailor workouts for individual class members who are coming back from illness, holidays, etc. Toguri Training offers a personalized training experience by keeping the class size to a maximum of six riders. Our clients include racers, recreational riders and those who want to supplement their weekly spin classes. The Winter 2012 Indoor Session begins January 9, will run for 14 weeks and end April 13th.


Indoor and Outdoor cycling training

Our clients initiated the RocklandMD racing team, coached by TTS, which assists developing Cat 1 riders, and provides teams for Masters riders to race… and they keep winning medals. Toguri Training offers a wide range of proven, affordable indoor and outdoor coaching services for cyclists to help them achieve their goals. See the pull-down menu under “Services” for details on indoor and outdoor training at TTS.