Indoor and Outdoor cycling training

By: Toguri Training  09-12-2011
Keywords: Coaching Services, outdoor coaching

Toguri Training offers a wide range of proven, affordable indoor and outdoor coaching services for cyclists to help them achieve their goals. We have coached individuals to National and Provincial championships. We have helped riders get over the fear of descending and riding in groups. We’ve run an incredible spring training camp in San Francisco. We’ve helped clients improve their general health and nutrition, while improving their fitness over 10%. We’ve offered seminars to spin instructors that teach them coaching basics and how to construct periodized spin classes. We’ve helped out with charity events, and raised money for the Special Needs Program at the YM/YWHA. Our clients (!) initiated the RocklandMD racing team, coached by TTS, which assists developing Cat 1 riders, and provides teams for Masters riders to race… and they keep winning medals! We help organize free group rides on the weekend. And we adamantly believe that cycling networks and group training provide an enriched way to achieve your goals.

See the pull-down menu under “Services” for details on indoor and outdoor training at TTS.

Daniel Gagnon (RocklandMD) and Vanessa Cheong (RocklandMD) preparing for the outdoor season. ©2011 TTS

Here’s a photo of Debra B on a group training ride in San Francisco. A few weeks later she won the Granby Time Trial:

©2011 TTS

Keywords: Coaching Services, outdoor coaching

Other products and services from Toguri Training


Outdoor Cycling training | Bike racing Coach

TTS believes that the key to getting more fit and having more fun on your bike is to learn how to better apply your current level of riding to a variety of common riding scenarios: hills, descending, cornering, small group riding. You can have all the “threshold watts/power” in the world, but if you are afraid to go around gentle corners you will not be able to express your fitness well on a bike–and you’ll be riding with fear.


Winter Cycling Training and spinning classes

Our small group format allows us to tailor workouts for individual class members who are coming back from illness, holidays, etc. Toguri Training offers a personalized training experience by keeping the class size to a maximum of six riders. Our clients include racers, recreational riders and those who want to supplement their weekly spin classes. The Winter 2012 Indoor Session begins January 9, will run for 14 weeks and end April 13th.


Monthly Cycling Training Programs | Toguri Training Services

Maximum Aerobic Power if applicable• Heart Rate and/or Power Training Zones• Detailed workout descriptions• Weekly goals when applicable• Weekly E-mail Consultation. Did you start riding in the mornings with a group of friends last year–and you’re totally into it–but now want to keep up with the faster riders. These are just some of the reasons that many of our clients want an organized, series of workouts to improve their cycling experience.