Tai chi and Qi Gong
Montreal Tai chi
Martial Arts, Martial Arts School, Tai Chi
Our program provides an excellent combination of traditional internal martial art and natural therapy for many health problems such as stress, anxiety, high blood pressure, heart problems, and more. Tai chi and Qi gong also boosts the immune system, improves posture and back problems, concentration, stamina, strength and much more.
We teach the Wu Yi Jie He system (武医结合), master Helen Wu's family system of combined martial arts and chinese medicine. It contains primarily the Chen and the Yang styles of Tai chi and a variety of Qi gong styles.
Our program includes :
Therapeutic Qi Gong and Beginner's Tai Chi
- 24 postures therapeutic Qi Gong
- Beginner's Tai chi include techniques to improve body awareness and coordination. The student will also learn the basics of the Yang style.
Chen Tai Chi
In this class the students learn the Chen Tai chi routines and applications as well as Tai chi weapons such as Fan and sword.
, Martial Arts
, Martial Arts School
, Tai Chi
, Tai Chi Society