Pilates Matwork, GROOVE fitness, Jazz Dance Classes & Choreography - Montreal
Cadance Jazz Dance & Pilates
Dance, Fitness , Amusement And Recreation Services
Jazz Dance - Private & Group Classes - Students of all levels work on gaining strength, flexibility, endurance, coordination, musicality, and performance skills. Classes include a warm-up, technique exercises, across-the-floor exercises, choreography, and stretches. Various styles are covered throughout the term: Broadway, funky, lyrical, contemporary, thrash, and everything in between. Above all, Cadance classes allow students to work on their jazz dance technique in a fun, no-pressure atmosphere! Jazz shoes are recommended, but not required – socks or bare feet can also work. Wear comfortable clothing that you can move freely in – nothing too baggy. Optional performance opportunities available.
Amusement And Recreation Services
Pilates - Private & Group Classes - Matwork classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles, increase flexibility, and flatten the abdominals. Capacity is 8 students. Wear comfortable clothing that you can move freely in with socks or bare feet – nothing too baggy. There is no need to bring a mat with you to class as all Pilates mats and props will be provided for you.
Groove - A dance-based workout where you explore simple movement to great music to make your body feel good and to foster vibrant health. No dance experience required. Forget about complicated choreography; when you GROOVE you simply get to move YOUR way! It's a great alternative to the gym and is suitable for all abilities!
Choreography - I am also available for choreography (individuals or groups), including wedding first dances, and for teaching workshops. Please contact me for rates.
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