Pilates Matwork, GROOVE fitness, Jazz Dance Classes & Choreography - Montreal

By: Cadance Jazz Dance & Pilates  14-03-2011
Keywords: Dance, Fitness , Amusement And Recreation Services

Jazz Dance - Private & Group Classes - Students of all levels work on gaining strength, flexibility, endurance, coordination, musicality, and performance skills. Classes include a warm-up, technique exercises, across-the-floor exercises, choreography, and stretches. Various styles are covered throughout the term: Broadway, funky, lyrical, contemporary, thrash, and everything in between. Above all, Cadance classes allow students to work on their jazz dance technique in a fun, no-pressure atmosphere!  Jazz shoes are recommended, but not required – socks or bare feet can also work.  Wear comfortable clothing that you can move freely in – nothing too baggy.  Optional performance opportunities available.

Pilates - Private & Group Classes - Matwork classes are offered for all levels and may include small props to make the workouts more fun and dynamic. You will be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles, increase flexibility, and flatten the abdominals. Capacity is 8 students.  Wear comfortable clothing that you can move freely in with socks or bare feet – nothing too baggy.  There is no need to bring a mat with you to class as all Pilates mats and props will be provided for you.

Groove - A dance-based workout where you explore simple movement to great music to make your body feel good and to foster vibrant health.  No dance experience required.  Forget about complicated choreography; when you GROOVE you simply get to move YOUR way!  It's a great alternative to the gym and is suitable for all abilities!

Choreography - I am also available for choreography (individuals or groups), including wedding first dances, and for teaching workshops. Please contact me for rates.

Keywords: Amusement And Recreation Services, choreography, Dance, Dance Classes, Dance Instruction, dance lessons, dance school, dance studio, Dancing, Dancing Education and Training, Dancing School, Exercise Training, Fitness , Fitness Trainer, Fitness Training, Jazz, Personal Training, Pilates, Recreational Services, School Of Dance, Wedding Dance

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