A forty-minute Hatha Yoga class with Yogendra and Parvati suitable for daily morning practice.
Learn how to combat anxiety, tension, and fatigue with Yoga and pave a new way to health, vigor, and longevity.
Combat anxiety, tension, and fatigue with Yoga Duration: 04:22
Title: Rise and Shine
Publication year: 2007
Subject: Hatha Yoga, yogic exercise
Keywords: Hatha Yoga, postures, stretching, strengthening, relaxation, morning practice, morning yoga
Format: NTSC DVD (contains two audio tracks: instructions with and without background music)
Play time: 42 minutes
Difficulty: Easy to medium
Psychokhemia Institute catalogues this DVD as follows: 1. Yoga and Tantra Studies—Shiva School of Yoga—Hatha Yoga Series. 2. Instructional—Live—Hatha Yoga.
The information in this article was current at 06 Dec 2011