Listed below is a comprehensive list of the services and activities provided
by the Peterborough Tai Chi Association.
A description of the various health benefits achieved through the
practice of Tai Chi. These benefits include "Stress Relief,"
"Therapeutic Qualities," and "Cultivation of the Mind and Body."
The links here provide access to studies, reports, and benefits
relating to the practice of Tai Chi in relation to various illnesses and/or
disabilities of the mind and body. Chronic Fatigue, Fibromyalgia,
Diabetes, and Lupus (among others) are explored.
Newcomers information page will provide you with some of the
information relating to class activities for Beginners, Intermediates,
Continuing, and Advanced participants. Class schedules are also
The Seniors page will describe the many benefits of Tai Chi for the
elder participant. Our seniors members enjoy improved flexibility,
strength, and overall fitness.
This form is a 10 move exercise ..
Various contact forms and links.
Articles of interest about PTCA events and activities. Be
sure to look into the Archives.
Articles of interest about PTCA in general.