Heather Moxley Ottawa Nutritionist

By: Ottawa Nutritionist  09-12-2011
Keywords: Nutrition, Rebalance

Private Counselling

“Know Better, Eat Better” Balanced Nutrition Program

This is where you start. One of our highly skilled nutritionists will do an initial consultation and interview you on your lifestyle, medical needs, and diet. They will then develop a 12-session program designed to rebalance your entire body. By rebalancing the body first, we give it the best chance to heal and achieve your goals. 12 weeks is the minimum amount of time that we feel it takes our clients to change their eating habits. Our nutritionists use food science to help you achieve your goals. In this program you will learn all about food science, healthy eating, and be inspired to try new foods!

“Eat Better for Life” Maintenance Nutrition Program

You’ve learned the food science, you’ve tracked your food, and your friends call you a foodie… now what?

In the “Know Better, Eat Better” program your nutritionist designed a program to rebalance your specific body. This second program will help you maintain what you have already achieved. Once again the nutritionist will look at your specific motivational needs and goals, and design a maintenance program just for you. This program is designed to tap into your intrinsic motivation and help you make these lifestyle choices last a lifetime.

Group Classes and Workshops

Not ready for private counselling? Try our group classes and workshops. There is a maximum of 7 participants per class, which means you will have ample opportunity to ask questions and absorb all the food science. In each class you receive a workbook, tracking tool, and lots of great recipes to try.

Corporate Nutrition Sessions

Are your employees taking too much sick leave? Have you noticed the donut box is always empty? Perhaps it’s time for some nutrition advice! One of our Registered Natural Nutritionists will meet with you to discuss your company’s needs and design a package to specifically meet those goals.

Our corporate services include:

  • Lunch and Learns
  • Food Demonstrations
  • Private counselling or Group counselling
  • Company nutrition challenge
  • Company branded tracking books and course books

Call to speak with our nutritionists today and get your staff healthy!
613-686-6152

Keywords: Nutrition, Rebalance