Rates : Bodies By Design

By: Bodies By Design  09-12-2011
Keywords: Personal Trainer, Interactive Training

  (average of 3 clients per session to a maximum of 5 clients)

  • 4 weeks of Interactive Training Sessions
  • 4-week Unlimited Membership
  • 4 Nutrient Coaching Assessments
  • All sessions are 55 minutes
  • Packages of 1 , 3 , 6 and 12 months are available

-Month-to-month commitment (no annual contract!)

 All Memberships Include:

  • A program demonstration session with a personal trainer
  • A fitness assessment with a fitness consultant
  • Complimentary towel service
  • Free wireless internet
  • All amenities including locker rooms, showers, and dry sauna

Schedule a Free Over-the-Phone Consultation

Schedule a Free One-on-One Consultation

Keywords: Interactive Training, Personal Trainer

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After you achieve your results you will be put on a maintenance program and train independently at Bodies by Design in Woodbridge. You still have the option to use a trainer in conjunction with training independently. Your fitness program will be closely monitored and revised on a regular basis. Bodies by Design Fitness Studios Woodbridge. Schedule a Free Over-the-Phone Consultation.


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Since every calorie counts, Smoothies By Design displays the caloric value of each protein shake, offering low-calorie drinks for those trying to lose weight and higher-calorie shakes for those trying to gain serious muscle mass. Research shows it’s best to feed your fatigued muscles with a high-quality protein within 30 minutes of a workout to help your muscles build and repair, which makes shakes a convenient way to re-energize.


Personal Training in Woodbridge : Bodies By Design

Our trainers are Fitness Specialists that help their clients set realistic goals as well as providing tailor made programs to maximize your results in a minimal amount of time. A 1-on-one personalized training session allows for a Fitness Specialist to customize a program for you that will fit your needs and meet your objectives.


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Nutrient Coaching : Bodies By Design

Nutrient Coaching by Design is a simple system of calculating your calories on a daily basis and ensuring that you keep within your caloric budget. We will give you your budget which represents the total calories or that you have to consume or spend that day. We believe that monitoring your calories is no different than balancing your bank account.