Nutrient Coaching : Bodies By Design

By: Bodies By Design  09-12-2011

Nutrient Coaching by Design is a simple system of calculating your calories on a daily basis and ensuring that you keep within your caloric budget. We believe that monitoring your calories is no different than balancing your bank account. We will give you your budget which represents the total calories or ($) that you have to consume or spend that day. Your objective is to stay within that budget and not overeat or overspend. This program is very flexible but still makes you accountable for the food you consume. On a last note, always
remember, calories count! Now let’s get started!

Please note: You are required to register in order to use certain tools.

The information in this article was current at 06 Dec 2011

Other products and services from Bodies By Design


Bodies by Design Fitness Studios Woodbridge : Bodies By Design - studio membership

After you achieve your results you will be put on a maintenance program and train independently at Bodies by Design in Woodbridge. You still have the option to use a trainer in conjunction with training independently. Your fitness program will be closely monitored and revised on a regular basis. Bodies by Design Fitness Studios Woodbridge. Schedule a Free Over-the-Phone Consultation.


Bodies by Design Fitness Studios Woodbridge : Bodies By Design - smoothies by design

Since every calorie counts, Smoothies By Design displays the caloric value of each protein shake, offering low-calorie drinks for those trying to lose weight and higher-calorie shakes for those trying to gain serious muscle mass. Research shows it’s best to feed your fatigued muscles with a high-quality protein within 30 minutes of a workout to help your muscles build and repair, which makes shakes a convenient way to re-energize.


Personal Training in Woodbridge : Bodies By Design

Our trainers are Fitness Specialists that help their clients set realistic goals as well as providing tailor made programs to maximize your results in a minimal amount of time. A 1-on-one personalized training session allows for a Fitness Specialist to customize a program for you that will fit your needs and meet your objectives.


Physiotherapy in Woodbridge : Bodies By Design

Physio by Design is a New Age physiotherapy and personal fitness training program with a dedicated professional team of physiotherapists, kinesioligists, acupuncture practitioners, massage therapists and strength/conditioning specialists. Our Integrated Therapy & Training rehabilitation and fitness programs provide treatment plans for sports-injury, chronic-pain management and physical health maintenance.


Rates : Bodies By Design

Average of 3 clients per session to a maximum of 5 clients. A program demonstration session with a personal trainer. Packages of 1, 3, 6 and 12 months are available. A fitness assessment with a fitness consultant. Schedule a Free Over-the-Phone Consultation. Weeks of Interactive Training Sessions.