/ Bodies by Design Fitness Studios Woodbridge
One of the best ways to your re-energize your muscles and recover from a workout is with a protein shake which is what Smoothies by Design specializes in. Research shows it’s best to feed your fatigued muscles with a high-quality protein within 30 minutes of a workout to help your muscles build and repair, which makes shakes a convenient way to re-energize. They’re also a refreshing and healthy meal replacement.
Members can choose from a variety of tasty drinks, which are flavoured with an array of delicious fruit. Since every calorie counts, Smoothies By Design displays the caloric value of each protein shake, offering low-calorie drinks for those trying to lose weight and higher-calorie shakes for those trying to gain serious muscle mass.
In addition to going peanut-free, you can also add number of supplements — including creatine, glutamine, flax oil seed and caffeine — to your shakes to match your specific fitness goals.
The juice bar offers several energy drinks, sports drinks and water, as well as meal replacement bars and other supplements. And Smoothies by Design offers complimentary coffee and free internet. So don’t forget to stop by after your workout!