Prenatal Yoga for Conscious Birthing

By: The Yoga Doula  25-01-2011
Keywords: Prenatal, Labour Support

This series provides the opportunity to foster a deeper connection with your baby and develop increased awareness in your body that is home for both of you.


We will practice gentle postures to remedy the common discomforts of pregnancy and use breath, visualization and meditation to cultivate flexibility, calm and confidence in preparation for labour and childbirth. Yoga will enhance your ability to relax and increase comfort in your changing body. It also helps make labour and childbirth more enjoyable and successful.

Classes available in Toronto, Oshawa and Whitby.

Keywords: Labour Support, Prenatal