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By: Fantasticphysiquesstudio  09-12-2011
Keywords: Fitness , Boxing, fitness program

  • Body Transformation Programs
  • Weight Training
  • Weight loss & Body Shaping
  • Couples Training
  • Balance/Core Training
  • Team Training ( sports specific)
  • Nutrition & Wellness Counselling
  • Nutritional Coaching
  • Boot Camps (seasonal)
  • 50+Fitness
  • Contest Preparation (fitness, figure, bodybuilding, bikini)
  • Stage Presence
  • Posing
Exciting new offer!!!
  • GET FIT!!

Join me on the 90 Day Challenge and get into the best shape of your life!!!

FREE personal fitness training session for the first 25 sign-ups!

For more information call me today!

Boxing for Fitness

Our Boxing for Fitness program is one of the most popular and effective ways to get in shape and keep fit while having fun.  Traditionally, a boxer’s training regimen results in a lean and superbly fit athlete.  Suitable for men and women of any age and ability, our boxing programs will help you lose body fat and significantly increase your overall fitness level.   You can choose to work out in a group class setting or one-on-one with our Boxing Trainer.  Whichever program you choose, Boxing for Fitness is a safe, fun and effective form of exercise and one of the best ways of cross-training.  It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye coordination, balance and timing.  Boxing for Fitness program is conducted in a private, modern, air conditioned studio.  Bags and speed bags, and various other boxing apparatus.  The studios also have 3-minute round timing systems to allow participants to mimic a pro match by boxing for 3 minutes and resting for one minute and so on.  As well, Boxing for Fitness is fully equipped with all the necessary gear, such as a hand-wraps, jumping rope, boxing gloves, boxing pads, focus pads and motivating, energizing music.

Keywords: Boxing, Fitness , fitness program, Ways To Get In Shape

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