Millennium Martial Arts School in Vaughan
Martial Arts, gyms & fitness centres, Fitness Training
Millennium Martial Arts is offering now Self Defense Family Classes.
If you would like to have quality time with your kids or spouse now is the time to join Millennium Martial Arts to learn some self defense. Mention this ad and you get a FREE Millennium Martial Arts T-shirt when you join our martial arts classes.
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training improve balance, strength, flexibility, dexterity, agility, confidence
and motor skills
Tai Chi Chuan "Supreme Ultimate Fist" - exercises calms and relaxes the
mind and helps with poor postural, alignment which contributes to tension and injury.
Cardio Kickboxing program helps improve your strength and
flexibility and loose weight regardless of your age, size, body type and current level of
Goju Ryu Karate helps in self defense and to develop and maintain strength, co-ordination, flexibility and strong focusing abilities.
Jujitsu or Jiu Jitsu besides teaching self defense and how to effectively disable a larger stronger attacker, it improves strength, flexibility and agility.
Aikido practice not only enables the student to learn the physical techniques for self defense but also to develop good character and spiritual growth.
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