Goju Ryu Karate lessons for Adults and Children at Millennium Martital Arts

Goju Ryu Karate lessons for Adults and Children at Millennium Martital Arts from Millennium Martial Arts School in Vaughan

By: Millennium Martial Arts School in Vaughan  09-08-2010
Keywords: Weight Loss, Martial Arts, Personal Training

By practicing Goju Ryu Karate you can cultivate your character and acquire indomitable spirit. Training in our Adult or Children Goju Ryu Karate classes includes preparatory exercises (exercise every muscle of our body to enhance flexibility, strenght and endurance by practicing the fundamental breathing. Goju Ryu Karate also includes the teaching of  Katas (Forms) such as Sunchin, Tensho and Naifanchi. These Katas teach the students how to inhale and exhale correctly, and by increasing or decreasing the power the student develops a strong body.  Kata has techniques of defense and offense which are connected appropriately and it has various directions and movements which trains the mind and body.  Kumite Training or sparring which is practicing the techniques of attack and defense  of Kaishu Kata with  a partner with fighting skill like a real situation is also part of Goju Ryu Karate lessons for adults and children at Millennium Martial Arts.

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