Cardio Kickboxing classes for Children & Adults, Teens and Women

Cardio Kickboxing classes for Children & Adults, Teens and Women from Millennium Martial Arts School in Vaughan

By: Millennium Martial Arts School in Vaughan  09-08-2010
Keywords: Martial Arts, Ontario, Fitness Training

The Cardio Kickboxing program is designed specifically for individuals with the desire and need to learn self-defense and which was turned off by the traditional martial arts class format or by the gym routines. This Kickboxing program is for those individuals which are looking to add that little extra punch to their workouts. In Cardio Kickboxing classes we combine mixed marital arts moves with modern fitness class components. Skipping, bag work, shadow boxing, kicking, punching and blocking are taught effectively and safely. Calisthenics, Mat Pilates, Yoga, Kattlebells, Strength training and Gymnastic movements workout exercises are part of our Cardio Kickboxing program.

Keywords: Fitness Training, kickboxing, Martial, Martial Arts, Martial Arts And Fitness, Martial Arts And Self Defense, Martial Arts Lessons, Martial Arts School, Martial Arts Training, Millennium, Ontario, Self Defence, Self Defense

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