Personal Training

By: Uxbridge Fitness  09-12-2011
Keywords: health care, Fitness , exercise

Real Results Program

The Real Results Program™ will see that you can reach your goals. Our highly trained, certified and professional staff will take into consideration what makes you different from the rest of us. Unlike most weight-loss plans or exercise facilities, you will have a personal trainer who will customize an exercise program based on the results of 1 hours of specialized tests of fitness and body composition. Then you will be guided through the whole process of achieving your goal with regular evaluation and necessary adjustments to your program. If you are serious about the commitment, we can guarantee REAL RESULTS!

Real Results – Personal Training

Who needs Personal Training?

Beginner Exercisers – Learn correct exercise techniques and the proper combination of cardiovascular resistance and flexibility training components of an effective workout. This concentrated attention creates healthy patterns of behaviour for those who are just beginning as well as re-entry exerciser.

Intermediate Exercisers – Often plateau in their exercise routines. Our experienced personal trainers will show you new techniques that will allow you to “shake up” your current program and advance to the next level.

Advanced Exercisers – Use personal training to achieve individual goals. Whether you are preparing for success at a sport-specific event, or you want to try a new activity requiring a higher level of fitness, our experienced personal trainers will help you plan and execute an effective training schedule.

Rehabilitation – is another reason people seek out the expertise of a personal trainer. Our personal trainers can work with your doctor, physiotherapist and other health care professionals to move you off the injured list back into an exercise routine.

Everyone can benefit from personal training!

Experts agree that those who exercise with a trainer are more likely to adhere to their fitness program than those who do not use a personal trainer. Our trainers will help you to:

  • Stay motivated and committed to your workout program
  • Decrease total body-fat percentage and strengthen your muscular system.
  • Increase lean body mass.
  • Gain muscular strength.
  • Improve cardiovascular endurance.
  • Reduce risk of injury by learning proper techniques.
  • Build confidence and a sense of well being.

How much Personal Training do I need?

You and your trainer will schedule out the number of sessions that fits into your lifestyle. This schedule will depend on your goals, available time and finances. Some people do each of their exercise sessions with their trainer, others just once or twice per week and some as little as once per month – this is a choice that your trainer will advise you on, but of course, the final decision is yours.

Where do I start?

The Real Results Program will see that you reach your goals. Our highly trained, certified and professional staff will take into consideration what makes you different from the rest of us. Unlike most weight loss plans or exercise facilities, you will have a personal trainer who will customize an exercise program based on the results of specialized tests of fitness and body composition. If you choose, you will be guided throughout the whole process of achieving your goal with regular evaluation and necessary adjustments to your program. If you are serious about the commitment, we can guarantee REAL RESULTS! Working in conjunction with our fitness program, we guarantee to break the dreaded plateau and increase your energy levels. Whether your goal is weight loss, weight gain, or obtaining that competitive edge, the Real Results Program delivers results backed by science and a track record of satisfied clients.

Keywords: exercise, Experienced Personal Trainers, Fitness , fitness program, health care, Health Care Professionals, Personal Trainers, Personal Training,

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On-Line Training Programs

Most of those changes come from no longer trying to figure out the machines and sticking with the easy to use treadmill or elliptical machine because at least they tell you what to do. Every Tuesday and Wednesday evening we are offering you the opportunity to be introduced to all the machines in the weight room by a Certified Trainer. So three times per week drops to two and then before you know it, it’s been a week since you were at the gym.


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Babysitting/Juice Bar/Lockers

Leave your children in the activity centre while you workout. Relax and have a drink at the Body Fit Juice Bar. Drinks and a variety of bottled drinks and bars. Thats why we offer onsite child care services. Just take a peak through the open window.