On-Line Training Programs

By: Uxbridge Fitness  09-12-2011
Keywords: exercise, weight room

Does this sound familiar?  You just joined the gym.  Maybe you’ve worked out before, maybe not.  You go through the fitness assessment and feel that you would rather do it yourself than pay for someone to show you.  You’ll save money and really, how hard can it be??

So you venture out onto the floor and hop on the treadmill or some other cardio machine.  You follow the prompts on the screen, hit start and away you go.  As you work up a sweat you watch the other members using the strength machines.  Some look like ones you used back in college or high school but others look totally strange.

Then the machine you were on beeps at you and stops.  Your 20 minutes are up.  Now, what?  So you walk out on the floor and check out the machines.  Ahh, there is a little instruction card on the machine with a little picture.  Should be easy enough.  So you lie down, hook your ankles in and start pushing….or was that pulling??  You can’t see that little instruction card anymore so you just go with it.  You figure, if I am feeling it, it should be working… right??

Apply for your FREE On-Line Program by filling out the form below:

After a quick 10 reps you look a round for the next machine you are going to conquer.   And,  so this goes on for about half and hour.  You feel like you’ve done something and you hit the showers.  This ” work out routine” continues for about a month and you may notice a few changes.  Most of those changes come from no longer trying to figure out the machines and sticking with the easy to use treadmill or elliptical  machine because at least they tell you what to do.

By the time month 2 rolls around you are getting bored. You want to ask for help but you said you could do it on your own and would rather spare the shame of admitting it’s harder than it looks.  So three times per week drops to two and then before you know it, it’s been a week since you were at the gym.

We understand that there is nothing more discouraging than to join a gym and not know what to do.  The equipment can be intimidating and so you walk around watching what others who “seem” to know what they are doing and try to keep up.  Results don’t come and you just quit going.


This is why we have launched our NEW On-Line Training Option.  We are giving every current member on-line access to our NEW Master Trainer Designed Complimentary Program.  Now you can try it on your own but with a little professional guidance to get you started right. And we are taking it a step further.

Every Tuesday and Wednesday evening we are offering you the opportunity to be introduced to all the machines in the weight room by a Certified Trainer.  Additionally, if you bring your on-line program, we will make special note of those exercises and what you need to know so that you are following your program properly.

If you would prefer, we can even arrange for a private 30 min. session with the trainer to go through the complementary routine.  See front desk to book one. After your first 4 to six weeks it will be time to change it up a little.

You will have seen results but now your body will adapt.  In order to continue seeing results, you need to change it up.  For as little as $29.00 per month we have built an entire data base of about 6 years worth of exercise routines for all different ability levels, goals and sports.  You name it, we have.  If we don’t,  we can build it…no extra charge.

So how do you get started??

To obtain your username and password which will give you access to the FREE program just enter your name and e-mail below.  Within 1 business day we will send you your login information and you’ll have full access to the program.  You can track your workouts,  see the animations for each exercise and even print out the whole program so you can bring it into the gym with you.

So what are you waiting for….?? It’s FREE and it’s the coolest thing that we have added to your membership to help make your experience that much better!

The information in this article was current at 06 Dec 2011

Keywords: exercise, weight room

Other products and services from Uxbridge Fitness


Nutrition Program

Our ServicesOur weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. This education may be used to meet personal weight control goals but also can be passed down to children and loved ones so healthy habits begin sooner rather than later in life.


Personal Training

Whether you are preparing for success at a sport-specific event, or you want to try a new activity requiring a higher level of fitness, our experienced personal trainers will help you plan and execute an effective training schedule. Unlike most weight-loss plans or exercise facilities, you will have a personal trainer who will customize an exercise program based on the results of 1 hours of specialized tests of fitness and body composition.


Babysitting/Juice Bar/Lockers

Leave your children in the activity centre while you workout. Relax and have a drink at the Body Fit Juice Bar. Drinks and a variety of bottled drinks and bars. Thats why we offer onsite child care services. Just take a peak through the open window.