Nutrition Program

By: Uxbridge Fitness  09-12-2011

Where It All Starts
Food preferences, tastes and meal frequency habits start developing in our early years when the family gathers around the table for meals. What foods were served? Was the diet balanced containing vegetables, lean meats and fruits or was it fried foods, bread and butter, meats high in saturated fat and sweets? Healthy eating is an educational process. This education may be used to meet personal weight control goals but also can be passed down to children and loved ones so healthy habits begin sooner rather than later in life.

Menu Planning
Our programs will help you understand what foods are best to include in your eating program. It will help establish new eating and food choice habits. Eating habits typically consist of eating the same foods over and over again. This is called your Circle of Foods Our menu plans may introduce you to new foods to replace foods that may be unhealthy choices. Your weight management specialist will provide professional guidance to identify which program is right for you.

Our Services
Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. From this information, we will be able to provide the following information:

  • Estimated number of calories you typically consume
  • Identify deficiencies in vitamins & minerals
  • Estimated calories needed to meet your personal weight control goals
  • Provide meal plans and grocery lists designed to meet your health & fitness goals
  • Establish a realistic date to reach your targeted body weight goal
  • Educational and motivational handouts

Other products and services from Uxbridge Fitness


On-Line Training Programs

Most of those changes come from no longer trying to figure out the machines and sticking with the easy to use treadmill or elliptical machine because at least they tell you what to do. Every Tuesday and Wednesday evening we are offering you the opportunity to be introduced to all the machines in the weight room by a Certified Trainer. So three times per week drops to two and then before you know it, it’s been a week since you were at the gym.


Personal Training

Whether you are preparing for success at a sport-specific event, or you want to try a new activity requiring a higher level of fitness, our experienced personal trainers will help you plan and execute an effective training schedule. Unlike most weight-loss plans or exercise facilities, you will have a personal trainer who will customize an exercise program based on the results of 1 hours of specialized tests of fitness and body composition.


Babysitting/Juice Bar/Lockers

Leave your children in the activity centre while you workout. Relax and have a drink at the Body Fit Juice Bar. Drinks and a variety of bottled drinks and bars. Thats why we offer onsite child care services. Just take a peak through the open window.